Flexible Lifestyle w/ Exercise

BrickHouse Fitness's FLEX nutrition program is not a "one size fits all" program that we try and sell to the masses. Each person will get a tailored program based on their lifestyle. During the 8-week program you will have a coach to communicate with during the entire process.

We all live life in our own way. We try to understand your CURRENT lifestyle and build a program around YOU.

We take multiple nutrition guidelines and help you apply them to your life.

Such as:

Macronutrient Calculations

Anabolic Dieting

Intermittent Fasting

8 - week custom program & coaching


BrickHouse Fitness

(518) 765 - 2526

18 Drywall Lane, Voorheesville, NY 12186

©2017-2018 by BrickHouse Fitness LLC